ओमित्येकाक्षरं ब्रह्म व्याहरन्मामनुस्मरन् |
The word Om is considered the most sacred syllable in Vedic and Yogic traditions. Its origin is traced back to the Upanishads, where it is called the cosmic sound, the mystical syllable, and the essence of all creation.
Historical Insights:
Vedic scriptures reveal that before creation, there was only sound, and that sound was Om.
In the Bible, similar sentiments are echoed: "In the beginning was the Word, and the Word was with God, and the Word was God." (John 1:1)
Rishis (ancient seers) first felt the presence of Om during deep meditation, long before it was verbally expressed.
Symbolism of the Om Symbol (ॐ)
The symbol of Om is a visual and auditory representation of the Trimurti—Brahma (creation), Vishnu (preservation), and Shiva (destruction).
The Three Sounds of Om (A-U-M):
A (Aahh) – Originates from the throat; symbolizes creation (Brahma).
U (Oooh) – Formed in the mid-palate; represents preservation (Vishnu).
M (Mmm) – Ends with lips closed; denotes destruction/transformation (Shiva).
When chanting OM aloud, the sound will naturally evolve through the three phases corresponding to the three letters, A-U-M. Just like the experience of OM as a sense of completeness and pure consciousness, the three syllables are not distinct or separate phases, but a continuous motion of the body, breath, and awareness.
These three sounds correspond to the three states of consciousness:
Ø Waking (Jagrat)
Ø Dreaming (Swapna)
Ø Deep sleep (Sushupti)
Followed by the silence (Turiya), representing pure consciousness.
Spiritual Significance of Chanting Om
Chanting Om aligns the body, mind, and spirit with the universal vibration. It is deeply connected with the Ajna Chakra or Third Eye Chakra, which governs intuition and awareness.
Regular Om chanting meditation brings clarity, peace, and spiritual awakening. The sound acts as a mantra that cleanses your aura, calms the nervous system, and enhances mental focus.
Scientific and Health Benefits of Om Chanting
Scientific studies and yogic traditions both highlight the numerous healing benefits of chanting Om daily:
Ø Thyroid Health: The vibration activates the throat area, balancing thyroid function.
Ø Anxiety Relief: Om chanting reduces stress hormones and promotes emotional balance.
Ø Blood Circulation: Regulates blood flow and heart rate.
Ø Increased Alertness: Removes lethargy and increases energy levels.
Ø Better Sleep: Acts as a natural remedy for insomnia.
Ø Breath Regulation: Improves the breathing pattern and respiratory health.
Ø Nervous System Balance: Activates the parasympathetic nervous system, promoting calm.
Ø Lung Strength: When combined with yoga, it strengthens the lungs.
Ø Combats Depression: Uplifts mood and relaxes the body and mind.
Ø Instant feeling of calm: It makes you calmer, happier, and healthier.
Ø Purifies and improves your aura.
Ø Self-healing powers: It has self-healing powers, which improve immunity and strength.
Ø Improves concentration, memory, and focus.
And many more.......
How to Chant Om Correctly
To experience the full power of the OM vibration, chant it slowly and mindfully:
The Process:
A (aah)-The word begins by making a sound ‘A’ or ‘aahh’ from the belly with an open throat and back of the mouth. So when you chant this sound, notice that it is produced in the throat and back of the mouth where the tongue is rooted and resonates in the lower abdomen.
U (oooh)-Transition the sound to your chest and throat area. This is merged into chanting ‘U’, which is created from the middle of the mouth. This sound signifies the maintaining energy of the Universe and the subtle impressions of the mind. ‘Oooh’ lets in lightness, clarity, balance, and goodness. So when you chant this letter, the sound moves forward between the tongue and the palate up to the lips.
M (mmm)-End with a deep humming sound felt in the crown of the head. This sound characterizes the transformative energy of the Universe and the thoughts and beliefs of your being. The ‘mmmm’ sound is produced by closing the lips, and it vibrates the crown chakra of the head.
When chanting OM aloud, the sound will naturally evolve through the three phases corresponding to the three letters, A-U-M. Just like the experience of OM as a sense of completeness and pure consciousness, the three syllables are not distinct or separate phases, but a continuous motion of the body, breath, and awareness.
Let the sound evolve naturally from A to U to M, followed by a brief silence. This silence represents infinite consciousness—the space where all sound and form merge into oneness.
Can Om Be Translated?
No. Om is beyond literal translation. It is a vibrational frequency and a symbol of pure consciousness. Chanting Om doesn’t change your religion—it connects you to your inner divinity, regardless of your faith.
Om and Universal Oneness
Om is not restricted to Hinduism—it is a universal spiritual symbol. Whether you're a seeker of inner peace, a yoga practitioner, or a person of any faith, chanting Om elevates your consciousness.
“Om is the past, present, and future. It is the beginning, the middle, and the end. It is everything.”
By chanting Om, we align with the vibrational field of the universe, allowing us to raise our frequency and awaken our higher self.
This is why OM is said to represent God, Brahman, Source, and Universal Consciousness. Ultimately, the meaning of Om/Aum is the power to create everything.
Conclusion: Om Is the Seed of All Creation
In the end, Om is not just a sound—it’s an experience, a state of awareness, and a bridge to the Divine. It is the primordial frequency that governs life and existence. Regular chanting helps you stay healthy - mentally, emotionally, physiologically and psychologically. It improves your inclination towards spirituality, making you a more positive, optimistic and calm person.
May the power of Om guide you toward light, healing, and infinite consciousness.
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